12 Days of 5Ks Spotlight: Paul TenHaken

By: Greg Koch

You might recognize today's guest as the Mayor of Sioux Falls, but to me Paul TenHaken is a long-time friend. I probably first met Paul when I was waiting tables at The Cookie Jar and he was working downtown and volunteering with what was then known as Mainstreet Sioux Falls (now Downtown Sioux Falls, Inc.) on a marketing committee. Over the years, as our lives and careers have evolved, we've stayed connected. My wife jokingly refers to him as my "Mayor Bro". Paul has become a great friend—someone I can count on. Whether it’s MCing the Skedaddle in freezing rain, participating in this blog series, or cheering on my family and our businesses for over 15 years, directly or indirectly he’s been there. What makes that even cooler is that so many others in our community could tell a similar story about Paul. He’s the kind of guy who shows up, supports others, and leads by example. That’s the heart of servant leadership.

Three years ago, almost to the date, Paul invited me and a few others to his office to share an idea he had about connecting physical and mental wellness. He wanted to run across South Dakota. But more importantly, he wanted the effort to make a real impact. That idea became the 437 Project—I’ve even had the chance to run with a few alumni from the project over the past 12 days. In three years, the project has raised a staggering amount for The Helpline Center. It is easily a career highlight and has helped me speak more openly during this series about mental health.

So when I reached out to Paul about joining the 12 Days of 5Ks, he didn’t just want to go for a run. He suggested turning it into a mini-reunion of 437 runners and volunteers on Christmas Eve. It was a beautiful thing. But that’s Paul. He champions health and wellness in every way. One of his other big initiatives, the annual 100 Miles in 100 Days Challenge, has brought our community together through movement like never before. It’s impressive to see a leader put so much time and energy into encouraging people to be active. We’ve even seen new runners and walkers come into our shop because of it. When someone prioritizes health and wellness the way Paul does, I’m all in. I don’t know what’s next for him when his current role ends, but one thing I've learned about Paul for sure—his passion for promoting mental and physical health will always be part of the plan.

Q&A with Paul
​
Holiday Reflections
The holiday season is a time of gratitude, reflection, and connection. For me, it’s about reflecting on the birth of Christ and that special gift, celebrating the year’s accomplishments, and setting intentions for the future. I celebrate by taking a step back from the busyness of life, appreciating the small joys, and often sneaking in some winter runs to embrace the crisp, peaceful air of the season.
Connection to 605 Running Company
605 Running Company has been a great community partner and I've made several friends in the process. It has created a welcoming, supportive community of runners that didn’t exist before in our area. It’s incredible to see people of all ages and abilities coming together to share their passion for running. For someone like me, who only discovered running after college, the connections and camaraderie fostered by 605 Running Company have deepened my love for the sport and strengthened my ties to the city.
Favorite Running Memories
One of my favorite memories with 605 Running Company is seeing how they've helped the city come alive during the 100 Miles 100 Days Challenge. It’s an initiative I’m proud of because it gets people moving, fosters community spirit, and showcases the joy of running. My favorite running adventures of all time, though, are the many Spartan races I have done. I love the mix of strength and endurance that those events provide.
Personal Running Goals
Looking ahead to 2025, I’m considering tackling my first official marathon. Although I’ve done the marathon leg in IRONMAN, this would be my first standalone marathon. I'll also hit up a few Spartan races and maybe a shorter triathlon.
Upcoming News
In 2025, I’m eager to see how the running community continues to grow and evolve. Whether it’s through events, challenges, or new opportunities organized by 605 Running Company, I believe there’s so much potential to inspire and connect even more people through running. I look forward to supporting initiatives in the community that build on this like the 100 Miles 100 Days Challenge.
Holiday Inspiration
Running during the winter months can be a challenge, but it’s also incredibly rewarding. What keeps me going is the reminder that every step I take, even in the cold, is a step toward my goals. Dressing appropriately, embracing the beauty of winter landscapes, and running with a group for accountability make it easier. My advice? Find joy in the process, no matter the weather, and remember why you started.
Community Appreciation
To the 605 Running Company community: thank you for being a part of something truly special. This season reminds us of the importance of giving, and your enthusiasm, encouragement, and camaraderie are the greatest gifts. Keep inspiring each other, and let’s make 2025 a year to remember for running and community. Happy holidays, and see you on the trails!

---