Philosophy
The 605 Running Company strives to offer the best individualized training experience in the region. Our team of highly qualified coaches, led by Director of Private Coaching Benson Lang'at, will work to create a customized training plan that will help meet the needs, goals, and demands of each athlete. Our individualized approach is great for runners of all skill and experience levels. We have worked with beginner runners, intermediate runners, and advanced/elite runners in helping them to achieve their goals.
MEET OUR COACHING STAFF
Benson Langat, Benson@Run605.com Director of Private Coaching Benson is RRCA Level II Certifed Running Coach and a competitive distance runner. The former Bulter CC. All American and The Univerisity of South Dakota Track and Cross Country stand out, has grown to become a decorated elite distance runner. He has won multiple local races and setting multiple course records. His coaching career began in 2017. Since then, he has helped coach individual high school athletes to State Championship titles, Runner up finishes, multiple personal best times and Boston Marathon qualifiers. Coach Benson works with any athlete from middle school, high school, college, roadrunners and ultra runners. Whether a beginner, intermediate or advanced runner, Coach Benson will work with you to help you achieve your running goals. Certifications: - Road Runners Club of America (RRCA), Coaching Certification Instructor - Road Runners Club of America (RRCA), Level I & II Coach - American Red Cross First Aid/CPR/AED Certified |
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Jacqui Meadors
Jacqui@Run605.com Coach, 605 Running Company Jacqui Meadors works as a private coach for 605 Running Company. She also serves as a Sioux Falls Women Run Training Team coach and as the SFWR Executive Director. Before joining 605 Running Company, Jacqui was a Lincoln High School Cross Country Coach in the Sioux Falls Public School District; she also taught Mathematics. Jacqui is married and has three young daughters. She enjoys spending time coaching, running, swimming, traveling, and most recently, working on interior design. She has run several race distances from 5K to marathon – her favorite being the New York City Marathon. Certifications: - Road Runners Club of America (RRCA), Level I Coach - American Red Cross First Aid/CPR/AED Certified |
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Jeri Light
jeri@run605.com Yoga Instructor, Coach, 605 Running Company Jeri Light is a private coach and yoga instructor at 605 Running Co. She is passionate about sharing her knowledge with runners to help them meet their running goals, big and small! When she's not running and teaching yoga she enjoys reading, working at the library, snuggling her pug, and fishing with her husband. Certifications: - 200 Hour Yoga Teacher Training - 500 Hour Yoga Teacher Training—in progress - Road Runners Club of America (RRCA), Level I Coach - American Red Cross First Aid/CPR/AED Certified |
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Derrick Ettel Derrick@Run605.com Coach, 605 Running Company Derrick found his passion for running in his mid-twenties, long after most athletes ran through high school and college. However, the sport quickly became an obsession leading him to 605 Running Company and extensive training of his own. His efforts have led him to 2nd place at the 2021 Brookings Marathon and 18th overall at the 2021 Twin Cities Marathon. Coach Derrick will partner with any athlete, from first-time runners to seasoned road runners looking to take the next step. His unorthodox journey into running makes him a perfect fit for runners of all types. Coach Derrick will meet you where you are and help you safely reach all of your running goals. Certifications: - Road Runners Club of America (RRCA), Level I Coach - American Red Cross First Aid/CPR/AED Certified |
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Private coaching is an individualized process.1.) Initial Consultation
3.) Coach Meets:
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Training Packages/Pricing
Individual, $90/Month:
Double, $160/Month:
*3% Discount When Paid In Full Prior To Beginning Training
Additional Coaching Services Available (Pricing Available Upon Request):
Contact Benson@Run605.com for more information or with any questions.
- Individualized Training Plan
- Personal Meeting with Coach Prior to Training Plan Beginning
- Unlimited athlete initiated interaction via email, phone, and text
- Coach initiated interaction via phone, text, or email once per week
- Race Strategy Discussion
- Long Term Race Planning
- Unlimited Schedule Adjustments
- 1 Free Pair of Shoes from 605 Running Company
- Free T-Shirt
- Free Running Analysis
- 15% Off Every time you shop at 605 Running Co.
- 20% Off to Escape Float Spa
Double, $160/Month:
- Individualized Training Plan
- One Training Plan for Two Individuals
- Personal Meeting with Coach Prior to Training Plan Beginning
- Unlimited athlete initiated interaction via email, phone, and text
- Coach initiated interaction via phone, text, or email once per week
- Race Strategy Discussion
- Long Term Race Planning
- Unlimited Schedule Adjustments
- Free T-Shirt
- Free Running Analysis
- 15% Off Every time you shop at 605 Running Co.
- 20% Off to Escape Float Spa
*3% Discount When Paid In Full Prior To Beginning Training
Additional Coaching Services Available (Pricing Available Upon Request):
- Video Running Analysis
- Weekly In-Person Meetings
- Individual Training Sessions
- Group Training Sessions
- Camps/Clinics
Contact Benson@Run605.com for more information or with any questions.