Philosophy
The 605 Running Company strives to offer the best individualized training experience in the region. Our team of highly qualified coaches led by store owner Grant Watley will work to create a customized training plan that will help meet the needs, goals, and demands of each athlete. Our individualized approach is great for runners of all skill and experience levels. We have worked with beginner runners, intermediate runners, and advanced/elite runners in helping them to achieve their goals.
Private coaching is an individualized process.
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1.) Initial Consultation
3.) Coach Meets:
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Coaches
Grant Watley
Grant began his coaching career in the high school ranks, coaching cross country and track at both Lincoln Christian HS and Lincoln Lutheran HS in Lincoln, NE. He received his master's degree in Sport Management from the United States Sports Academy in 2011. He also competed collegiately in cross country for one year at Nebraska Wesleyan University where he graduated in 2009 with a degree in Exercise Science and a minor in coaching. Grant has coached 12 HS state medalists, 12 All-Americans, 13 Conference Champions, 143 all conference performers, 13 NSIC conference Runners of the week, 37 school records, 1 SD Gatorade Runner of the year, and 3 Olympic Trial Qualifiers. Grant most recently coached track and cross country at the University of Sioux Falls and as a part owner of the 605 Running Company is looking forward to bringing his coaching talents to a broader role within the community.
Grant began his coaching career in the high school ranks, coaching cross country and track at both Lincoln Christian HS and Lincoln Lutheran HS in Lincoln, NE. He received his master's degree in Sport Management from the United States Sports Academy in 2011. He also competed collegiately in cross country for one year at Nebraska Wesleyan University where he graduated in 2009 with a degree in Exercise Science and a minor in coaching. Grant has coached 12 HS state medalists, 12 All-Americans, 13 Conference Champions, 143 all conference performers, 13 NSIC conference Runners of the week, 37 school records, 1 SD Gatorade Runner of the year, and 3 Olympic Trial Qualifiers. Grant most recently coached track and cross country at the University of Sioux Falls and as a part owner of the 605 Running Company is looking forward to bringing his coaching talents to a broader role within the community.
Private Coaching Training Programs
Recommended Time for Race Training
The following are recommended time periods to train for a specific race. Your coach will help you decide which race plan would be best for you based on your training history, time commitment, and current training state.
Race Distance: 1 Mile
Trained Individual: 8 Weeks
Untrained Individual: 8-12 Weeks
Race Distance: 5k
Untrained Individual: 8-16 Weeks
Trained Individual: 12-18 Weeks
Race Distance: 10k
Untrained Individual: 12-18 Weeks
Trained Individual: 16-20 Weeks
Race Distance: Half-Marathon
Untrained Individual: 16-24 Weeks
Trained Individual: 16-24 Weeks
Race Distance: Marathon
Untrained Individual: 16-24 Weeks
Trained Individual: 16-24 Weeks
The following are recommended time periods to train for a specific race. Your coach will help you decide which race plan would be best for you based on your training history, time commitment, and current training state.
Race Distance: 1 Mile
Trained Individual: 8 Weeks
Untrained Individual: 8-12 Weeks
Race Distance: 5k
Untrained Individual: 8-16 Weeks
Trained Individual: 12-18 Weeks
Race Distance: 10k
Untrained Individual: 12-18 Weeks
Trained Individual: 16-20 Weeks
Race Distance: Half-Marathon
Untrained Individual: 16-24 Weeks
Trained Individual: 16-24 Weeks
Race Distance: Marathon
Untrained Individual: 16-24 Weeks
Trained Individual: 16-24 Weeks
Training Packages/Pricing
Individual, $80/Month
Double, $120/Month
Additional coaching services available. Contact Grant@Run605.com for more information or with any questions.
- Individualized Training Plan
- Personal Meeting with Coach Prior to Training Plan Beginning
- Unlimited athlete initiated interaction via email, phone, and text
- Coach initiated interaction via phone, text, or email once per week
- Race Strategy Discussion
- Long Term Race Planning
- Unlimited Schedule Adjustments
- Free Access to the 605 Running Co. Strength/Yoga Classes
- 10% Off Every time you shop at 605 Running Co.
- Access to 605 Running Co. Quarterly Training Newsletter
- Access to 605 Running Co. Private Coaching Client Website and Training Videos
Double, $120/Month
- Individualized Training Plan
- One Training Plan for Two Individuals
- Personal Meeting with Coach Prior to Training Plan Beginning
- Unlimited athlete initiated interaction via email, phone, and text
- Coach initiated interaction via phone, text, or email once per week
- Race Strategy Discussion
- Long Term Race Planning
- Unlimited Schedule Adjustments
- Free Access to the 605 Running Co. Strength/Yoga Classes
- 10% Off Every time you shop at 605 Running Co.
- Access to 605 Running Co. Quarterly Training Newsletter
- Access to 605 Running Co. Private Coaching Client Website and Training Videos
Additional coaching services available. Contact Grant@Run605.com for more information or with any questions.
