Philosophy
The 605 Running Company strives to offer the best individualized training experience in the region. Our team of highly qualified coaches, led by Director of Private Coaching Benson Lang'at, will work to create a customized training plan that will help meet the needs, goals, and demands of each athlete. Our individualized approach is great for runners of all skill and experience levels. We have worked with beginner runners, intermediate runners, and advanced/elite runners in helping them to achieve their goals.
MEET OUR COACHING STAFF
Benson Langat, Benson@Run605.com
Director of Private Coaching Certifications: Road Runners Club of America (RRCA), Level 1 Coach American Red Cross First Aid/CPR/AED Certified |
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Jacqui Meadors, Jacqui@Run605.com
Coach, 605 Running Company
Jacqui Meadors works as a private coach for 605 Running Company. She also serves as a Sioux Falls Women Run Training Team coach and as the SFWR Executive Director. Before joining 605 Running Company, Jacqui was a Lincoln High School Cross Country Coach in the Sioux Falls Public School District; she also taught Mathematics. Jacqui is married and has three young daughters. She enjoys spending time coaching, running, swimming, traveling, and most recently, working on interior design. She has run several race distances from 5K to marathon – her favorite being the New York City Marathon.
Coach, 605 Running Company
Jacqui Meadors works as a private coach for 605 Running Company. She also serves as a Sioux Falls Women Run Training Team coach and as the SFWR Executive Director. Before joining 605 Running Company, Jacqui was a Lincoln High School Cross Country Coach in the Sioux Falls Public School District; she also taught Mathematics. Jacqui is married and has three young daughters. She enjoys spending time coaching, running, swimming, traveling, and most recently, working on interior design. She has run several race distances from 5K to marathon – her favorite being the New York City Marathon.
Jeri Light, jeri@run605.com
Yoga Instructor, Coach, 605 Running Company
Certifications:
200 Hour Yoga Teacher Training
500 Hour Yoga Teacher Training—in progress
Road Runners Club of America (RRCA) to come in 2019!
Jeri Light is a private coach and yoga instructor at 605 Running Co. She is passionate about sharing her knowledge with runners to help them meet their running goals, big and small! When she's not running and teaching yoga she enjoys reading, working at the library, snuggling her pug, and fishing with her husband.
Yoga Instructor, Coach, 605 Running Company
Certifications:
200 Hour Yoga Teacher Training
500 Hour Yoga Teacher Training—in progress
Road Runners Club of America (RRCA) to come in 2019!
Jeri Light is a private coach and yoga instructor at 605 Running Co. She is passionate about sharing her knowledge with runners to help them meet their running goals, big and small! When she's not running and teaching yoga she enjoys reading, working at the library, snuggling her pug, and fishing with her husband.
Private coaching is an individualized process.1.) Initial Consultation
3.) Coach Meets:
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Training Packages/Pricing
Individual, $80/Month:
Double, $120/Month:
Additional Coaching Services Available (Pricing Available Upon Request):
- Individualized Training Plan
- Personal Meeting with Coach Prior to Training Plan Beginning
- Unlimited athlete initiated interaction via email, phone, and text
- Coach initiated interaction via phone, text, or email once per week
- Race Strategy Discussion
- Long Term Race Planning
- Unlimited Schedule Adjustments
- Free Access to the 605 Running Co. Strength/Yoga Classes
- Access to 605 Running Co. Private Coaching Client Website and Training Videos
Double, $120/Month:
- Individualized Training Plan
- One Training Plan for Two Individuals
- Personal Meeting with Coach Prior to Training Plan Beginning
- Unlimited athlete initiated interaction via email, phone, and text
- Coach initiated interaction via phone, text, or email once per week
- Race Strategy Discussion
- Long Term Race Planning
- Unlimited Schedule Adjustments
- Free Access to the 605 Running Co. Strength/Yoga Classes
- Access to 605 Running Co. Private Coaching Client Website and Training Videos
- Additional $30 Added Per Additional Athlete (Max of 5 Per Group)
Additional Coaching Services Available (Pricing Available Upon Request):
- Video Running Analysis
- Weekly In-Person Meetings
- Individual Training Sessions
- Group Training Sessions
- Camps/Clinics
Coaching Forms
Online Waiver
I, the undersigned, hereby expressly and affirmatively state that I wish to participate in the sport of running and/or resistance training. I realize that my participation in these activities involve risks of injury, including, but not limited to musculature injuries, overuse injuries, sprains, strains, fatigue, heart attack and even the possibility of death. I also recognize that there are many other risks of injury, including serious disabling injuries, that may arise due to my participation in these activities and that it is not possible to specifically list each and every individual injury risk. However, knowing the material risks and appreciating, knowing, and reasonably anticipating that other injuries and even death are a possibility, I hereby expressly assume all of the delineated risks of injury, all other possible risk of injury, and even risk of death, which could occur by reason of my participation.
By participating in this activity, I release and promise not to sue 605 Running Company Private Coaching Services, 605 Running Company, Watley Brothers LLC, representatives, agents, employees, employers, sponsors, predecessors, successors, assigns, agents, insurers, affiliates, attorneys, and all other persons and entities [hereinafter “Released Parties”] from any and all present and future claims resulting from any loss, damage, personal injury, or death resulting from my using the personal coaching services of the Released Parties. My release and promise not to sue as described above applies both to claims that may be made by me and to claims that may be made by my family, my estate, my heirs, my representatives, and my assigns. I understand that this Waiver and Release of Claims and Liability is intended to be as broad and inclusive as permitted by the laws of the state of South Dakota and I agree that if any portion is held invalid, the remainder of the Waiver and Release of Claims and Liability will continue in full legal force and effect.
I have had an opportunity to ask questions. Any questions I have asked have been answered to my complete satisfaction. I subjectively understand the risks of my participation in this activity, and knowing and appreciating these risks I voluntarily choose to participate, assuming all risks of injury or even death due to my participation.
By participating in this activity, I release and promise not to sue 605 Running Company Private Coaching Services, 605 Running Company, Watley Brothers LLC, representatives, agents, employees, employers, sponsors, predecessors, successors, assigns, agents, insurers, affiliates, attorneys, and all other persons and entities [hereinafter “Released Parties”] from any and all present and future claims resulting from any loss, damage, personal injury, or death resulting from my using the personal coaching services of the Released Parties. My release and promise not to sue as described above applies both to claims that may be made by me and to claims that may be made by my family, my estate, my heirs, my representatives, and my assigns. I understand that this Waiver and Release of Claims and Liability is intended to be as broad and inclusive as permitted by the laws of the state of South Dakota and I agree that if any portion is held invalid, the remainder of the Waiver and Release of Claims and Liability will continue in full legal force and effect.
I have had an opportunity to ask questions. Any questions I have asked have been answered to my complete satisfaction. I subjectively understand the risks of my participation in this activity, and knowing and appreciating these risks I voluntarily choose to participate, assuming all risks of injury or even death due to my participation.