Race day is one of the most exciting times for runners. Whether you’re running a 5K, 10K, half marathon, or full marathon, the right running clothing can make a big difference in your performance and comfort level. In this blog, we’ll go over what to look for when choosing your running clothes for race day.

1. Opt for technical fabrics Technical fabrics, such as polyester and spandex blends, are designed to wick away sweat and keep you comfortable. These fabrics are also lightweight and quick-drying, making them ideal for running. Avoid cotton, as it tends to absorb moisture and become heavy, leading to discomfort. The Atmosphere Shortsleeve 2.0 from Brooks checks all of these boxes - it is also available in the tank top version if that is your preference!
   
2. Think about storage You may need to carry essentials with you during the race, such as energy gels, a phone, or keys. Look for running clothes with pockets or loops for storing these items. If your clothes don’t have pockets, consider wearing a running belt or arm band. I love the Brooks Source 9" Half Tights because they have two large pockets, one on each leg. Each pocket fits around 3-4 gels, and because it fits tight against your leg you won't experience any bouncing or irritaition. 
   
3. The perfect raceday shoe is of utmost importance too. This should be a shoe that you've run at least a few workouts or longer runs in to make sure that you don't experience any hotspots and feel 100% confident in the ride. I opted for the Brooks Hyperion Max because it's a great shoe that you can simply put in tons of miles in, or really up the pace on race day. It's the perfect "swiss army knife" style shoe that can accomplish just about everything that you could ask for!
   
4. Consider the weather The first thing to consider when choosing your running clothes is the weather on race day. If it’s going to be hot and sunny, you’ll want to wear lightweight, breathable, and moisture-wicking fabrics to keep you cool and dry. If it’s going to be cold and windy, you’ll want to wear layers of warm and protective clothing, such as a windbreaker or thermal shirt.
   

In conslusion - all of these things to consider on race day should be practiced, practiced, practiced. Never wear anything new on race day. It's only February, but now is the time to start considering your entire kit from shoes to shorts to top. 


Have a great race,
Derrick Ettel
RRCA Level II Certified Run Coach

By: Morgan Sauer

There are tales of the mighty Olympus shoe of the Altra order. Tales of strength and longevity. Tales of comfort. Tales you won’t forget. Tales you will hear today.

So you’ve read about the pros and cons of Altra’s two main hitter trail shoes (Superior and Lone Peak) but are still not sure if they’re for you. Well, you’re in luck because there’s a third Altra trail shoe to discuss. Let’s dig deeper. (Whispers to you from across the way: Actually there’s a couple more but we aren’t going to worry about those. *wink wink)

The Superior, a trim, lightweight trail shoe sure to keep you upright on tight turns and speedy declines.
The Lone Peak, the more well-liked sibling, more cushion, more width, more traction, will keep your feet happy on long runs and light on the speedy ones.

But then we come to the Olympus 5. Surely the beefiest of Altra’s trail line-up. What I would call the sturdy and steady work horse of the three. If you’re familiar with horses then the Superior can be compared to an Arabian horse, the Lone Peak to a Quarter horse, and the Olympus takes the cake at being a full-blown Clydesdale. Have fun reaching that cake, its shoulders are over 6 feet high. Might need to do some climbing to get up there, so good thing you’re interested in trail shoes. 

If you’re looking for a speedy shoe, I must encourage you to turn around and walk away. Sure, the Olympus could go fast but with the max-cushioning, the Vibram rubber sole, and reinforced upper, your energy return is not going to wow the crowd.

That being said, be ready for this shoe to take you to the highest mountain and if you’re in Greece it could even be Mount Olympus itself standing 9,750 ft at its tallest peak, all the while keeping your feet happy and squish-free.

Out of the three, the toe-box of the Olympus has a snugger fit despite having the Original Footshape same as the Lone Peak. This is perhaps due to the more rigid upper in comparison to the Lone Peak. Because of that I elected to wear Injinji toe socks for the Newton Hills Trail Race (6 miles) to prevent my toes from rubbing together uncomfortably. As mentioned in previous articles my feet have more in common with a duck than a person which doesn’t match up with my inability to float in water. But that’s a different story. So just take note to make sure to at least try on the Olympus before considering purchase if you are used to the fit of Altra’s other trail shoes.

The comfort level of the Olympus will surprise you. Although not marketed as a stability shoe the Olympus most definitely has the best arch and ankle support. For that I find it to be the most comfortable on longer treks and longer runs. My favorite use for this shoe by far is running on gravel, of which encompasses most of my running, and has become my go-to gravel running companion.

The additional cushion is a welcome sort when it comes to gravel road running. All those pesky rocks felt in shoes like the Superior simply melt away like ice cream left out on a summer’s day. Say adieu to avoiding the rockier stretches of the road. Instead, you can simply focus on the run, the fresh breeze (sometimes a bit ripe depending on where you call home), the sun shining high, the dog panting next to you, or the stars twinkling above.

Let’s see what else . . .

Ah, yes, traction. A worthy factor to discuss in a trail shoe. If you haven’t done any running out at Newton Hills State Park, I would highly recommend it. Anyone who has will understand me when I say that traction on some of those back trails can be dubious at best. Especially after a washout, when muddy, or even when it’s been too dry. One misstep can send you sliding down a ridge into the welcoming arms of the many oak trees that call the park home. So, whatever it is covering your feet you best hope it’s got some good lugs on it. And the Olympus has got you covered.

I consider myself a surefooted trail runner, the only time having tripped on a trail run was when I ran on sidewalk for a stint and very nearly skidded face-first along the concrete. Knock on wood that it stays that way, though such a thing in the trail world is doubtful. Regardless, for the entirety of the 6-mile race route I didn’t trip once on the tricky terrain. And a part of that has to do with the effectiveness of the Vibram® Megagrip outsole rubber coating the bottom of the Olympus 5. Even when I was nearly at an all out sprint on the last half-mile downhill to the finish, I felt confident with each step I took. It was downright exhilarating to be so assured in a shoe’s ability to do its job that I was able to run at my best. We’ve all been there, mid-race or run, when you realize the shoes you’ve got on are simply not going to cut it for the distance/workout you need to do. Not a fun place to be. Usually a lot of anger, regret, and annoyance likes to tag along in those situations to make it all the more worse.

An interesting quirk of the shoe is how it doesn’t feel as much of a zero-drop shoe as it should, since it is a zero-drop shoe. Because of that, this shoe would be a softer transition into zero drop than the Superior or Lone Peak. The high cushion is most likely the factor to blame for this quality.

In addition, there is a surprisingly high amount of reflectivity on this shoe. Reflective material is in the laces, on the toe, and along the sides of the ankle extending around to the back of the heel. A useful quality if, like me, you find yourself running in the darker hours of the day.

So, after many weeks, we finally have the verdict on this trifecta of Altra trail running shoes:

If you’re looking to go the distance and cushion, durability, and comfort are what you need, Olympus is your man. Would not recommend as a casual shoe, these guys are work horses and, like a Clydesdale, belong in the field.

If you need a shoe that can do it all and versatility is key the Lone Peak is going to be your best friend until the day you die. It’s got cushion, traction, and width combined with a weight that is excellent for both speed and distance. Unlike the Olympus, this shoe wouldn’t be so bad as a casual shoe, especially if your casual involves the potential of going from pavement, to gravel, to trail before the cow can go moo which, if it's hungry, will do lickety-split.

Now for the beloved speedster, the Superior. The Superior has a place near and dear to my heart that no bad review will ever be able to rip away. The feather-light weight of the Superior is a refreshing feel every time it goes on my feet. But this guy will get you to wherever you’re going at the fastest speed possible and is a shoe that I would describe as dexterous to the max core. You will crush tight turns and speedy declines in this shoe.

In the end I didn’t hate any of these shoes, but they each have qualities that promote a specific function. I will be honest, at first, I really wasn’t a fan of the Olympus, but as I do more running in it, especially as winter begins to set in, I’ve become impressed by the sturdy qualities of the shoe.

I think I’ve said this before, but if you haven’t tried an Altra trail shoe, or any Altra shoe at that, I would highly recommend it. Obviously, they won’t be for everyone, but you might be surprised when your toes start patting you on the back at the end of the day. You might wonder, since when were my feet happy at the end of the day? And you’ll realize it was all because of you.

Until next time,

Morgan Sauer

https://shop.run605.com/product/1940552/Altra/Women-s-Altra-Olympus-5
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By: Morgan Sauer

Anticipation. A feeling each one of us is familiar with. It follows close behind each step of our day waiting to for its time. A time like running a race on an unknown course. Or in shoes you’ve never raced in before. Or at an appointment with a doctor, you’ve never met. No matter the reason, that electrifying urgency and anxiety leading up to something new or unknown isn’t something we’ll ever gain distance from. No matter how secure our lives may seem.

My success in running has been born more from pure determination than any kind of in-born skill. I was always naturally fast over short distances, but keeping that speed over a long distance wasn’t anything that came easy for me. Which is perhaps why I fell so easily into trail running. There’s ups and downs, areas where speed is necessary, but only in short bursts.

It took a few years after college to uncover the whys of running and the intricacies it had in my life. Racing post-collegiate has had many tribulations to surpass. There was even a time I firmly believed I’d never be able to run again. Not being able to walk will do that to a person. Injury, bodily health, and mental struggles combined like a bad recipe to create setback after setback. And in all honesty, none of that is over just yet. I could list on more than one hand the setbacks I’ve faced with post-collegiate running. But no matter what obstacle reared its ugly mug, I couldn’t turn my back on running.

And isn’t that a big part of trail running? Overcoming obstacles at the right moment and velocity to be able to keep going. And when doing that, it helps to have the right tools to do it. 

A lot of the success in a race and in running can be attributed to shoes. In trail standards, the shoes you wear must have enough traction to keep you upright on tight curves and even tighter inclines/declines. They can even be a life saver at times when traversing dangerous terrain where one misstep could mean the end. So yeah. Shoes are important. So that’s why it’s important to find the right shoe for you in trail running. There are lots out there from every brand, all with their specific qualities. But how to know which is right for you?

Well, ya gotta try ‘em on.

Maybe this is redundant coming from a business that sells shoes, but facts are facts, whether you like them or not.

In this blog series, I will be featuring three different Altra trail running shoes: Superior, Lone Peak, and Olympus. Each shoe has its own shining qualities and I’m here to show them to you.

So first off. The Altra Superior 5. A shoe built for speed. Altra’s website will tell you that this shoe has got it all. And . . . they’re not really wrong. The shoe features the Standard Footshape which is slightly narrower than Altra’s Original Footshape. Despite that, you will still find the width you’re looking for when you set out in search for an Altra shoe. For those of you who are unfamiliar, Altra’s shining qualities are the wider, foot-shaped toe-boxes that all of their shoes possess. That, matching up with a zero-drop heel-to-toe offset, sets you up for a more natural way to run, walk, work, whatever you need to do.

Now, I will admit. Training for the Tuthill Trail Race (3 mile) was the first time I ever did serious training and racing in Altra’s, having only used them for some intense and technical hiking on the east coast prior. And boy was I excited. I did feel some Achilles pain while training in these shoes. Although never growing past a dull ache, I made sure to monitor it continuously. Did I mention your body might let you know something’s different? Usually, people feel it in their calves or Achilles and some people feel nothing at all. Lucky ducks. (More about ducks in a moment.)

An important distinction to make with the Superior is that . . . this is not a shoe meant for cushion. Sure, there is cushion there, this isn’t a slab of marble counter top you’re putting on your feet, but if lots of cushion is what you’re looking for in a trail shoe, I urge you to look elsewhere. Additionally, the Superior is solidly a neutral shoe, so for you pronators out there, again, maybe look elsewhere. Or, you can find an insert to put in the shoe that will give you that extra support without sacrificing speed and weight with a more stable shoe.

That’s what I did.

For the first few outings, I ran in the Superior just as is. No rock plate, no inserts. And loved them. But as I increased mileage, I felt that my feet weren’t getting the support they needed so I slipped in a Currex insole and that solved the problem right then and there.

As someone with, there’s no flattering way to say this, duck-shaped feet, as was so generously made known to me by a college professor in the Roman Forum, the overall fit of the Superior is fantastic. It has a narrow heel that slips very little and v’s out into the wide toe box creating such a comfortable fit, my feet had no complaints to put in the suggestion box.

This lightweight shoe had no trouble on rocky, steep, or slippery terrain, holding up quite well no matter what I put them through. Not to mention drying off quickly whenever wet.

If you’re looking to do gravel in these shoes, I’d suggest using the rock plate as it really does catch the rocks and creates another barrier between your feet and the larger rocks under them.

So, would this shoe be right for you?

Maybe. I can’t really say for sure. If a wider toe box is something your feet have been aching for. Give them a shot. If you’re looking for a trail shoe that’s meant for speed. Definitely slip these on. If you’re a duck masquerading as a person. This may be your only hope.
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But honestly. Whether or not you’re looking for a speedy trail shoe, be conscious that there are many options out there for running shoes, even in the trail community. And if you choose Altra, your toes will thank you, and maybe give you a raise.