Today was cold. Today was not the end of the running outside cold though. This morning I was greeted by the most beautiful full moon. Clear skies often mean cooler temperatures. I know this because my wife told me I’m in charge of the weather at our house. Who knows exactly what that means, but I’ll take it as meaning I get to make stuff up about the weather like a politician. It might not be factual, but it sure sounds about right.

So how cold was this morning? Three degrees with a light five mile per hour wind. Honestly, once you commit it isn’t that bad. What makes a cold run this time of year difficult is the mindset. We are not acclimated yet. At the end of January today’s run will seem like child’s play. How we prepare for the season is key.

Here is what I wore today for six miles outside.

605 Boco Beanie: $30
605 Boco Buff: $18
Mizuno Breath Thermal Base Layer: $85
Run Jacket: $180
Mizuno Breath Thermal Tights: $75
Balega Long Mohair Socks: $18  
Under Armour Boxer Jock: $35 (2 pack)
Brooks Ravenna 10: $110
Total: $551

I know what you’re thinking.

“Jeez that is a lot of money for winter running gear!”
   
So let’s break it down for context. All of the gear I just listed is three-to-five years old. For math’s sake let’s say it is three years old. In the past three seasons I’ve been wearing this gear for about four months of the year and I run about one-hundred or more miles per month.

4 months * 100 miles = 400 miles
3 years * 400 miles = 1200 miles on my gear
That breaks down to $2.18 per mile and counting.

My point is running apparel is a good investment that lasts long, feels good, looks good and offers technical components that other gear cannot offer. Let’s walk through what I wore again in a different context.

Today was three degrees and all I wore was a pair of pants, a long sleeve shirt, hat, gloves and a jacket.

In my experience when I talk about what I wore versus what my customers think they should be wearing for a day like today, we are in different places. Yes in cold temperatures dressing in layers is important. How we manage those layers matters. As we stack up clothes our mobility gets limited and it becomes more difficult to run. This is when quality over quantity makes a huge difference. I could discuss gear all day, but I promise I’m almost off of my soapbox.

One last talking point about the cost of our apparel. I understand that you as a customer have a choice in how you choose to spend your dollars. I also know that there are other options than what I’ve currently got in my shop. Another thing we know here at the shop is that most of you are going online to read reviews on products before you come down to make a purchase. We are not naïve to how the world works. Our goal is to curate the best products available to us, from our vendors, to help you make your choice. We view ourselves as your teammate in finding what works best for you and your situation. We don’t hide the fact that we are a business and we’ve got margins to make to keep the lights on and the doors open. With that being said we have started a rewards program at the shop. For every $250 you spend you earn a $25 gift card. The program is free to join. So the next time you visit I will ask if you’d like to join. All it requires is your name and a phone number (I promise I’m not going to call or text you – it is just an ID number that we are pretty sure you won’t forget).
​
As you know we are now in one of the busiest shopping periods of the year. I personally cannot thank all of you enough for choosing to shop with us, run with us or participate in our local programming (reminder that tonight we have a Tuesday Night Chat!). It is truly an honor to be your local running specialty outfitter.          

Greg Koch is the Co-Owner and General Manager of 605 Running Company and Co-Produces the Sioux Falls Skedaddle Half Marathon. He serves on the Board of Directors for Downtown Sioux Falls, the 605 Race Crew and the Sioux Falls Area Running Club. When Greg isn’t with his family or working he enjoys being outside biking, kayaking, golfing or playing church softball.

​Instagram: gregrun605
YouTube: 605 Running Company
Facebook: facebook.com/greg.koch.583 ​

Think about a time when you had to really embrace a challenge. Maybe it was an exam in school or a test to be certified in something that really matters to you. In my life I’ve had a few of these moments. You know, the times where you start to question your abilities. Is this challenge something I can handle or is it too much?

In a previous life I drove a school bus equipped with air breaks. In fact I drove a charter bus in Downtown Minneapolis! When I worked for the YMCA obtaining my Class B Commercial Driver License was one of those times that I personally had to embrace a challenge. I had to first pass a written test, followed by a period of practice driving with licensed driver. Next, I had to perform a walk around inspection of the vehicle. I learned about tire tread depth, leaf springs, oil seals and all sorts of other unique components of a vehicle. After the walk around inspection I performed a test of the air brakes system and if I could do all of that I finally got to take the driving exam. This included a set of unique commercial vehicle maneuvers (yes, I had to parallel park a 45 foot bus and would later do it often on Minnesota Avenue in front of the YMCA) and finally driving on the streets with my rig.

For my camp friends and I this was a big challenge. I was nineteen years old when I got my CDL. What this meant for me at camp was that I could make more money. It was a challenge worth embracing. It also meant that I had a lot more responsibility and it gave me the opportunity to show my superiors that I could handle added responsibilities. Moments like this in my life stand out because they have helped shape the person I am today. Eventually, I trained other camps staff on how to successfully complete the process of gaining their CDL.
 
The truth is on my first attempt at my walk around and skills test for my CDL I failed. I was crushed. Some of my friends had already passed and I felt like a loser for not successfully obtaining my license on the first try. This was a one of those moments where you have to dust yourself off and try again.

Why am I talking about this on the blog today?

Winter running. I’m asked questions almost daily about year-round training outside. I love running this time of year. The thin cool air, the harvest moon and on the clear mornings when the stars pop so bright, you feel like you could reach up and grab them. Yes, this is a challenge worth embracing. Running this time of year takes a different kind of commitment. You have to plan what to wear for the conditions. Every run is an adventure and most of them are in the dark.

I can tell you to dress in layers, I can offer different styles of shoes for more grip and I’ve got tips galore on how to avoid chaffing and wind burn. But, the anxiety of being cold, falling on ice or justified fears of what might lurk in the dark are much more difficult to speak to. All I can do is offer perspective from my experience. Our group run on Wednesday Night at 6:05pm and on Saturday morning at 7am is a safe way to embrace the cold running challenge. We will also have a fantastic Tuesday Night Chat on the 12th with my good friend and member of the Sioux Falls Police Department, Sergeant Jess Speckmeier to discuss personal safety.
​
Many of you are new to the sport and that is fantastic. I know winter running is intimidating and a seemingly unsurmountable challenge. Trust me, some challenges are worth embracing!                  

For as long as I’ve been working here at 605 Running Company I’ve been told,

“You must be a trail runner”

What exactly does that mean?

I think because I have a beard and I don’t look emaciated, folks assume I must spend my time wandering in the woods eating pizza rolls, cookies and bacon.

Saturday was the Glacier Hill Ultra at Newton Hills State Park. By all accounts this was an incredible event and truly a celebration of running and community. I cannot stress enough how great this day was and how lucky we are to have committed folks putting an event like this on. As a running community we should latch onto events like this, support them full throatily and participate in any way capable.

“Greg you ran a trail race, welcome to the dark side!”

This isn’t a roadie vs. trail post. At 605 Running Company we support all running. The commonality that the sport shares, is a community of folks dedicated to being better today than they were yesterday. Finding the challenge that makes you happy is the true art of running in my opinion. Whether it is a road 5k or a 100+ mile quest we love and support the adventure.

As the Co-Owner and General Manager of a running store I get asked about putting on, or donating to, charity running events almost daily. Believe me I’m quick to donate and always willing to support my local communities.

In my life I’ve sat in rooms of non-profit organizations that just throw around fundraising ideas like they are very simple and easily accomplished.

“Let’s host a golf event!”

“I think we should do a banquet and silent auction!”

And finally,

“Let’s put on a fun run/walk!”

Event management is not easy and more importantly it isn’t cheap.

Wait, I think what I meant to write there, was that it shouldn’t be cheap.

We no longer live in a world of if you host a run, runners will come. The experience matters. My challenge is that locally we should all invest in the experiences that matter most to us. We have some races in town that frankly do not deserve our support, just typing that makes me green. Read between the lines and I think you can figure out what I’m talking about.

Race management is a business where the most expensive investment is time. Time to fill out paperwork and get permits, time to organize volunteers, time to map out courses, time to stuff packets, time to answer endless questions about tee shirt sizing, time to seek out sponsors to maybe offset some of your costs that keep rising, time to find a timing company that doesn’t rip you off, time to promote your race ….. I think you get where I’m going here and I haven’t even talked about the weather. These endless time investments are often fulfilled by volunteers trying to do some good for the community or they are neglected at the cost of the runner experience. Either way there is something wrong with this picture.

That is why when we have an event like the one that happened last weekend. Where the food was on point, the sweatshirt is out-of-this-world comfortable, over 1000+ photos were posted of the event FOR FREE and everyone from the 1st place finishers to the DFL were celebrated with genuine love by the race directors. We need to do more as a community to support the people that make this happen. Today I’m speaking for race directors that are so stubborn they won’t speak for themselves. We need to pay more for the races that care about the runner experience.

Mark your calendars for the events that get it right, and do the following. Pay to run them, get literally everyone you know to volunteer for them, have your business sponsor them and shout it from the mountain top that these running events are awesome. The community that supports running in this way is a strong and vibrant community. If the locals love the events the word will spread. Once we start putting heads on beds running will be supported in ways we’ve never seen in Sioux Falls. I’d love to see our events get the type of hype a football pre-show broadcast can generate.
​
So whether it is the local trail race or the large scale races that shut down streets, your first destination race should be the one in your home town. As a runner you know the events that get it right, the ones where everyone hangs out at the finish to chat, the ones where the race director looks like they’ve been hit by a bus yet they are still smiling. Make the local running scene your priority because it will only grow if you are involved right here, right now.  

Greg Koch is the Co-Owner and General Manager of 605 Running Company and Co-Produces the Sioux Falls Skedaddle Half Marathon. He serves on the Board of Directors for Downtown Sioux Falls, the 605 Race Crew and the Sioux Falls Area Running Club. When Greg isn’t with his family or working he enjoys being outside biking, kayaking, golfing or playing church softball.

​Instagram: gregrun605
YouTube: 605 Running Company
Facebook: facebook.com/greg.koch.583 ​

​Last week I wrote about imposter syndrome. The feeling of inadequacy and having self-doubt even through success in business. This whole new parent thing really has been a trip. This week I want to write about daddy blues. As we prepared to be parents this was often something I sort of glossed over and mistakenly assumed wouldn’t really impact me. Chelsea is a planner and she was able to take twelve weeks off from work. Once the baby was born I really thought the summer would look and feel like a warm and fuzzy vacation. Again, many of my veteran parents will probably read this and chuckle. Together Chelsea and I experienced very high-highs and very low-lows over the summer.
 
As I traveled into parenthood with a full head of steam my mental health was not something I really considered. Truthfully being a father was something I welcomed and cherish. However, I found myself facing things that I had never experienced before and I’m not talking about blow-outs, sleepless nights or spit-up. Without really noticing I found myself withdrawing socially, some days I was completely unmotivated to do anything productive and I would often get very stressed out and frustrated for no apparent reason.

Chelsea is truly amazing and she deserves so much praise for her work as a great mom. Our bond has continued to strengthen throughout the year and she always picks me up when I fall. The truth is without her, this whole 605 thing starts to crumble. As we made our way through the summer we found ourselves on a weekend morning going to Pasley Park for a fun run/walk for a local non-profit. The plan was for Chelsea to walk a mile or so with Violet and I would run a 5k. We’d get some facetime with the running community and Violet has always loved being an outside baby. On this morning I was reminded that we really do have some great coaches on staff here at the shop.

I gave my girls a quick kiss and headed out for my run. As I returned the girls were finishing up at about the same time. To my surprise Chelsea was walking with another new mom. It was Coach Jacqui Meadors. Coach had her baby boy Shuler about a month after us. She had her girls and the baby in tow and made it all look so easy. She and Chelsea had shared in a great conversation during the walk and it was such a fun experience to socialize post run.

For me this experience was like a heavy fog burning off in the morning sun. Everything began to fall into place. The realization that work/life balance can be attainable and that you can socialize as a new parent and it is okay to share your feelings with your loved one. It all seemed so simple, but it was so hard to get to that point. Not long after that we arranged a coffee visit with Coach and called it a first date for the babies. This was right before Chelsea was due back at work and it may have been some of Jacqui’s best coaching work in her career. While most of the dialog was probably between Chelsea and Coach, I think me just being present in the moment made a significant impact on my outlook.
​
Do not take your mental health for granted. Especially as life takes its many twists and turns. Surround yourself with good people and always talk with your loved ones about how you feel and if necessary seek out a medical professional. I’m tremendously thankful for our running community. We are in business for the first word (running), but we are successful for the second word (community).
​ 
You never know when or why you might need a great coach! I’ve written about my personal experiences working with Coach Jacqui on here before as she helped guide me to a marathon personal record and has a wealth of knowledge regarding the sport. Tonight at 6:05pm Coach will be taking center stage at our group chat. I hope to see many of you down here for the “Ask Me Anything” style chat. 

Greg Koch is the Co-Owner and General Manager of 605 Running Company and Co-Produces the Sioux Falls Skedaddle Half Marathon. He serves on the Board of Directors for Downtown Sioux Falls, the 605 Race Crew and the Sioux Falls Area Running Club. When Greg isn’t with his family or working he enjoys being outside biking, kayaking, golfing or playing church softball.

​Instagram: gregrun605
YouTube: 605 Running Company
Facebook: facebook.com/greg.koch.583 ​

To say I’ve been absent on the blog over the summer would be an understatement. As many of you know following the Skedaddle, Chelsea and I welcomed our first born Violet. If you follow me on Instagram or Facebook you are well aware of this, because I’ve been posting photos of her for five months straight, with no sign of stoppage coming soon.

I cannot begin to describe all of the joy and excitement each day brings with a baby at home. Fatherhood has brought immense personal joy into my life, but I’ve had to face a lot of “stuff” this summer. I was recently asked during a podcast appearance if I’ve dealt with imposter syndrome. The feeling of inadequacy despite success. Nagging self-doubt that makes you feel like you are doing nothing right.

As a business owner, member of non-profit boards, general manager of the shop, co-worker and athlete; I certainly felt like an imposter many times throughout the summer. To veteran parents, I’m sure reading this is almost comical, but seriously a baby changes everything. The reality of the situation is my list of commitments is long, but only one thing holds the top spot. My top priority is to be a great husband and father. For me being able to process that; the fact that my other commitments don’t get top billing from me has been a challenge.

How am I not an imposter if I’m not all-in on the business, or all-in on my volunteerism or all-in on training?

As a young adult I found John Wooden and his pyramid of success. When I left South Dakota State University I studied Wooden in depth more than any subject I tackled when I was actually in school. Not only was Coach Wooden a champion on the basketball court, he was a champion at life. As I’ve struggled with imposter syndrome I was reminded of one of his many famous quotes.

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.”
― John Wooden  

What this all comes down to is time. I cannot focus on what others think and I’ve got to stay focused from moment-to-moment. So while I can’t commit as much time to everything that I once could, that doesn’t mean I’m not working hard or committed to the things that make me, me. Now that we’ve covered all of that I’m happy to say that today I’m back on the blog! You can also follow me on YouTube, Facebook or Instagram. Most importantly I’m still here at the shop on a regular basis too and would love to chat about your running adventures and how we can help you achieve your running goals.   

Greg Koch is the Co-Owner and General Manager of 605 Running Company and Co-Produces the Sioux Falls Skedaddle Half Marathon. He serves on the Board of Directors for Downtown Sioux Falls, the 605 Race Crew and the Sioux Falls Area Running Club. When Greg isn’t with his family or working he enjoys being outside biking, kayaking, golfing or playing church softball.

​Instagram: gregrun605
YouTube: 605 Running Company
Facebook: facebook.com/greg.koch.583