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Functional Movement for Hamstrings 

8/14/2015

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I get asked this question a lot; “My hamstrings hurt when I run, what can I do about it?”  First off, I’m not a medical professional, and for all injuries see the folks at Active Spine. They have a tremendous staff.  However, I do have a good idea for how the body moves. The body’s main hip extender are the glutes, and then the hamstrings assist in this function. For a lot of us, our glutes are not working properly and the hamstrings have taking over this role.  For that reason, one of things that worry me from a distance running perspective is hamstring issues. Force production in distance running is pretty low compared to that as a sprinter, so these injuries should be pretty rare if things are working correctly. 


Here’s a quick circuit to help.  All you need is an exercise ball.  Perform the three exercises one after another before resting. In the video I’m only demonstrating one set of 5 for each exercise, but building up to doing three sets of fifteen to twenty would be ideal.  Give it a try, it’s way more challenging than it looks.

Stay Healthy,

Wayne Earney MS, CSCS, PES, CES

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605 Running Company
Copyright @ 2014 | 124 S. Phillips Avenue | 605.271.0480 | Greg@Run605.com
  • Info
    • Location
    • Contact Us
    • Blog 605
    • Group Run
    • Where to Run in Sioux Falls
    • SuFu Circuit Relay
    • 605 Summer Race Series
    • 605 Race Results
    • Su Fu Circuit Association
    • 2021 Race Crew
    • Employment
  • Online Store
    • Gift Cards
    • Men's >
      • Men's Shoes
      • Men's Apparel
    • Women's >
      • Women's Shoes
      • Women's Apparel
    • Accessories >
      • GPS Running Watch
      • Running Belts & Packs
      • Hydration Bottles & Accessories
      • Running Socks
      • Hats, Headbands, Beanies, Arm Warmers, Bracelets
      • Personal Safety
      • Self Care
      • Sunglasses
    • Nutrition
    • Individualized Services
  • Skedaddle Half Marathon
  • Private Coaching
    • Running Form Analysis