605 Running Co.
  • Info
    • Location
    • Contact Us
    • Group Run
    • Where to Run in Sioux Falls
    • Su Fu Circuit Association
    • 2021 Race Crew
    • Employment
  • Online Store
    • Gift Cards
    • Men's
    • Women's
    • Accessories
    • Nutrition
    • Individualized Services
  • Run 605 Races
    • Sioux Falls Skedaddle Half Marathon
    • SuFu Circuit Relay
    • 605 Summer Race Series
  • Blog 605
  • Running Form Analysis
  • Private Coaching
  • Outfitting

Staying Hydrated 

10/21/2015

0 Comments

 
Picture
Cooler weather is coming very quickly.  One of the mistakes many runners make, is not staying hydrated enough when the weather turns cold.  It’s easy to overlook hydration in the fall/winter months, because the effects are less obvious. In the summer, we are constantly reminded by our sweat drenched clothes to take in more fluids.  Sweat actually evaporates more quickly in cold air. Giving us the illusion that we aren’t using as many fluids.  Also, the body works much harder in the fall/winter months.  The extra weight from wearing more layers, can cause more sweating than you might be aware of.  Another major factor, is we lose more water in cold air through the respiratory system.  When we see our breath, it’s actually water vapor, contributing to our dehydration.  Lastly, our thirst response is diminished by up to 40% in the winter months.  So make sure you are consuming at least half your body weight in ounces of water a day.  It’s also a good idea to use Nuun tabs or some other form of electrolytes when drinking water away from meals.

​Stay Healthy,
 
Wayne Earney MS, CSCS, PES, CES
 

0 Comments



Leave a Reply.

    SHOP NOW

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014

    RSS Feed

Location
Store Hours
Sunday-Monday: CLOSED
Tuesday - Friday: 11am - 4pm
​Saturday: 10am - 5pm
605 Running Company
Copyright @ 2014 | 124 S. Phillips Avenue | 605.271.0480 | Greg@Run605.com
  • Info
    • Location
    • Contact Us
    • Group Run
    • Where to Run in Sioux Falls
    • Su Fu Circuit Association
    • 2021 Race Crew
    • Employment
  • Online Store
    • Gift Cards
    • Men's
    • Women's
    • Accessories
    • Nutrition
    • Individualized Services
  • Run 605 Races
    • Sioux Falls Skedaddle Half Marathon
    • SuFu Circuit Relay
    • 605 Summer Race Series
  • Blog 605
  • Running Form Analysis
  • Private Coaching
  • Outfitting