• Location
  • Online Store
  • Contact Us
  • Race Timing & Event Management
  • Private Coaching
  • Blog 605
  • Employment
  • News & Events
    • Sioux Falls Half Marathon: Skedaddle
    • Lucky 7's
    • Gobble Wobble 10k
    • SuFu Circuit Relay
  • Schedule A Fitting
605 Running Co.
  • Location
  • Online Store
  • Contact Us
  • Race Timing & Event Management
  • Private Coaching
  • Blog 605
  • Employment
  • News & Events
    • Sioux Falls Half Marathon: Skedaddle
    • Lucky 7's
    • Gobble Wobble 10k
    • SuFu Circuit Relay
  • Schedule A Fitting

Dynamic Strength Training with Wayne Earney

1/27/2017

0 Comments

 
Picture
Starting next week on Tuesdays and Thursdays we will be offering a dynamic strength training class in the mornings at 6:15am. We are very excited to be welcoming back our former General Manager and good friend Wayne Earney to lead these classes. Wayne has worked with athletes at every level and is very excited for this opportunity to be back at the store. I took some time to chat with Wayne to get a little more information to share with all of you about these great classes.

Name: Wayne Earney MS, CSCS, PES (Masters in Exercise Science, Certified Strength and Conditioning Specialist, Certified Performance Enhancement Specialist)

What should folks expect at the strength class at 605 Running Company? “We will be attempting to get the runners bodies back in balance. Running is mainly straight ahead, so we will be doing movements in all planes of motion. We will specifically be focusing on the hips, feet, and core. This class will be great for all types of runners.”

Do participants need to bring anything specific to class? “The store has mats available, but if folks would like to bring their own mat that is great. This time of year, a clean pair of indoor shoes would be good to so we don’t mess up the store too much. I remember how much fun that floor is to mop.”

When you and I sat down to discuss adding a class you mentioned twice a week would be best for runners. Explain why. “Runners tend to push themselves too often. The same pattern gets overloaded every day. Run-rest-repeat. I believe that meeting twice a week will be effective enough to make positive changes while not overtraining the body.”
 
What: Dynamic Strength Training Class
When: Tuesdays and Thursdays
Time: 6:15am at 605 Running Company
Cost: $1 per class or purchase a $5 punch card with 10 punches. Punch card turns into $5 gift certificate once filled.
 
I’ll see you all at class!
Cheers,
Greg “PEPSI” Koch

0 Comments



Leave a Reply.

    SHOP NOW

    Archives

    December 2022
    October 2022
    September 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014

    RSS Feed

605 Running Company
225 E 11th Street #110
Sioux Falls, SD 57104


​Store Hours

Open Daily: 11am - 7pm
605 Running Company
Copyright @ 2014 | 225 E 11th Street, Sioux Falls, SD 57104 | 605.271.0480 | Greg@Run605.com
  • Location
  • Online Store
  • Contact Us
  • Race Timing & Event Management
  • Private Coaching
  • Blog 605
  • Employment
  • News & Events
    • Sioux Falls Half Marathon: Skedaddle
    • Lucky 7's
    • Gobble Wobble 10k
    • SuFu Circuit Relay
  • Schedule A Fitting